Genel

In recent years, “weight loss” and “dieting” has become a dated term and the word “diet” has been replaced with “detox” and some people have started looking for solutions in gluten-lactose free, vegan and vegetarian options.  This makes us feel better as we

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I first took up yoga in 2009 at my then office’s gym and it was an extremely busy period of my life with high stress levels and I although I wasn’t really aware of this at the time, I was also suffering from a

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Spicy rice stuffed mussels! One of the favourite summer classics in Turkey! How can you not have a bite of this or your mom’s favorite dish or a glass of ice cold Raki (A local spirit) and delicious fresh fruits

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Hair is a serious issue! It can make you very happy or very unhappy depending on many different things such as the style, but most importantly the condition! As your yoga teacher I would say don’t let it be your

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Ketogenic diet is the one where one gets most of his/her calories from healthy fats and limit carbohydrates to about 5% of daily calories. This way, the body learns to get its energy from fat, by creating ketons and burning

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Almost everybody heard of mediation and many have been  doing it for years, enjoying its amazing benefits. Some of you though, are like me, quiet hesitant to try and discover it and feel like this is a “not for you”! In

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Healthy living is not only about avoiding, it is also about discovering some new and natural stuff that makes our lives nicer and better! If you are like me and always interested in different ways of enhancing the life in a more

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Spring is a bit like new year to me! New decisions, resolutions, goals for a new season! After the long grey days of winter, you start thinking again about the summer! And during this time, especially with Easter holiday on

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  It appears that for some people, a lifestyle change of food comes easily. Vegans happily drop dairy; people with celiac forego gluten; diabetics resist sugar.  However, for most of us this journey is not ‘a piece of cake’! Take

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