For a small number of people, holidays are the times were they can eat more regularly, sleep-rest-move more and therefore lose or not gain weight at all! For most people, holidays are “let go” periods where one tends to

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Good news time! There is one thing you can do when you lost the control over what you eat and can not exercise enough to burn that extra! Yes, you read it right,  for the first time science has come up

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So everybody asked, “Why do you try? Why do you ever think of being vegan? what is wrong with you? Do you have some problems? Are you allergic to dairy?….”

17 June 2014

A new beginning!

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Fitgurme resim

Today, June 17, 2014, with two important news,  will be a milestone for me! First, today my “Health Coach certificate Program” at the Institute for Integrative Nutrition begins! When I finish this program, I can officially start doing coaching on healthy

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