10 Day Detox Diet

  It appears that for some people, a lifestyle change of food comes easily. Vegans happily drop dairy; people with celiac forego gluten; diabetics resist sugar.  However, for most of us this journey is not ‘a piece of cake’! Take

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DISCLAIMER: This Detox does not claim to “cure” disease, but simply to help you make physical and mental changes in your own body in order to help your body heal itself.  If you suspect that you have a medical problem,

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Detox is a word that is overused and generally misunderstood! It is often used as an alternative to “dieting” when actually the two are not necessarily the same thing!! The end result does have a common factor, such as losing

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  Lets beat the post holiday blues with a healthier and lighter start! Join my programme of gentle detox and power yoga, the perfect combination to kick start the year, loose the extras and get rid of toxins. If you

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Dear 10 DD-ers! Before starting, I want to remind you the weight loss part of a detox program. As I mentioned before here, the purpose of these kinds of programs is to clean the house, start getting rid of bad

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My second day started with a blender disaster!!! I am still using a good old blender and for a second of time I thought I have Vitamix and tried to push the frozen berries down with a spoon and booom!!!

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Spring is such a magical season, makes you really wake up and renew yourself ! Or not?? Are you feeling energized or more tired than ever? Are you getting enough sleep or hardly can get out of the bed? Well,

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The most important thing when you start a new and healthier nutrition model is planning! If you plan ahead, you can shop accordingly and you’d have enough resources to keep you well nourished and not get off the track!! The

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Your shopping list of the detox plan should be veeery clean! Stay away from promotions for all the junk, processed food and lead your way to the real food aisles!! I will start writing now and update it during these

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So lets get on with it! But where to start? First of all, the logic of this cleaning is not how much you eat but it is what you eat! So, as Mark Hyman says, “..food is way more then

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