Healthy Living Tips

In recent years, “weight loss” and “dieting” has become a dated term and the word “diet” has been replaced with “detox” and some people have started looking for solutions in gluten-lactose free, vegan and vegetarian options.  This makes us feel better as we

Read more

I first took up yoga in 2009 at my then office’s gym and it was an extremely busy period of my life with high stress levels and I although I wasn’t really aware of this at the time, I was also suffering from a

Read more

Spicy rice stuffed mussels! One of the favourite summer classics in Turkey! How can you not have a bite of this or your mom’s favorite dish or a glass of ice cold Raki (A local spirit) and delicious fresh fruits

Read more

Almost everybody heard of mediation and many have been  doing it for years, enjoying its amazing benefits. Some of you though, are like me, quiet hesitant to try and discover it and feel like this is a “not for you”! In

Read more

Spring is great but can also be overwhelming! With the sunshine comes the blossoming trees, flowers, birds, bright and vibrant colors…everything is beautiful and renewing! Yet are you still feeling a little more tired and overwhelmed then usual? Do you

Read more

  It appears that for some people, a lifestyle change of food comes easily. Vegans happily drop dairy; people with celiac forego gluten; diabetics resist sugar.  However, for most of us this journey is not ‘a piece of cake’! Take

Read more

(oh yes, summer will come back again, promise! A view from Selimiye, a small village in Turkey’s south-west coast) September is a bit like new year to me! New decisions, resolutions, goals for a new season! Maybe that’s a way

Read more

They did it, so can you! I would like to share with you some success stories from the past year from my wonderful clients, who have worked extremely hard to reach their goals (no names and details and some little changes to

Read more

Let me start by saying how much I hated kefir, until I started doing my own! I tried it many times before, knowing that it is very healthy and great for immune system, and that’s it! Otherwise I had no

Read more