Fit Side

Spicy rice stuffed mussels! One of the favourite summer classics in Turkey! How can you not have a bite of this or your mom’s favorite dish or a glass of ice cold Raki (A local spirit) and delicious fresh fruits

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  It appears that for some people, a lifestyle change of food comes easily. Vegans happily drop dairy; people with celiac forego gluten; diabetics resist sugar.  However, for most of us this journey is not ‘a piece of cake’! Take

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DISCLAIMER: This Detox does not claim to “cure” disease, but simply to help you make physical and mental changes in your own body in order to help your body heal itself.  If you suspect that you have a medical problem,

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  India was a distant planet for me just a few years ago until I moved to Geneva. Living in such a cosmopolitan city I quickly made lots of new friends from many, many places around the world including India. As

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Detox is a word that is overused and generally misunderstood! It is often used as an alternative to “dieting” when actually the two are not necessarily the same thing!! The end result does have a common factor, such as losing

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Lower back pain is one of the most common forms of complaints and if you have herniated disk like mine you might have to live with it for long long years in your life! I tried many different ways to

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Where to start your healthier living efforts? Menu Planning! Yes, it is! If you can just spare 20 minute on each week, and start shopping and cooking  accordingly, that will be a great start for a healthier nutrition!

Dips are great! They go with everything and if you make them with the right ingredients they are also nutritious and part of a healthy diet! We always think like we have to have the naughty stuff when we invite people

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Looking back at my pictures, tables for my guests or Sunday brunches, I clearly see that I am in love with eggs and omelettes!! I know again there are a lot ideas, discussions about the health aspect of eggs, cruelty

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 I am from a culture of big breakfast with feta, tomato, olives, bread, egg…and the list goes on and never had porridge until about quiet recently. I almost rejected this mashed looking, warm strange mixture as a breakfast!! Until one day

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