Tips for Healthier Lifestyle

Spicy rice stuffed mussels! One of the favourite summer classics in Turkey! How can you not have a bite of this or your mom’s favorite dish or a glass of ice cold Raki (A local spirit) and delicious fresh fruits

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Hair is a serious issue! It can make you very happy or very unhappy depending on many different things such as the style, but most importantly the condition! As your yoga teacher I would say don’t let it be your

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Almost everybody heard of mediation and many have been  doing it for years, enjoying its amazing benefits. Some of you though, are like me, quiet hesitant to try and discover it and feel like this is a “not for you”! In

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Healthy living is not only about avoiding, it is also about discovering some new and natural stuff that makes our lives nicer and better! If you are like me and always interested in different ways of enhancing the life in a more

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They did it, so can you! I would like to share with you some success stories from the past year from my wonderful clients, who have worked extremely hard to reach their goals (no names and details and some little changes to

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I am going through a difficult period in life with health problems in the family, living away from my home country, with my family of 2 kids & husband  and a newly establishing business and lots of responsibilities on different parts.

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