Hi! I’m Ceylan Ayik, certified Family Health & Nutrition Coach and Yoga Teacher. I’m passionate about empowering busy mothers to transform their health and bodies through optimal nutrition, as well as guiding them to become the healthy, confident role model their children, family and community really need in today’s world.

I received my training at Integrative Nutrition in New York City where I had the opportunity to learn from the world’s leading experts in the field of holistic health and nutrition. I received my 200 Hour Power yoga teacher training in Geneva, Switzerland and 100 hour Hatha Antastha in Goa, India.

Alongside my busy family health coaching practice and power yoga teaching, I’m a mother of two, wife, owner of the successful Fit & Gourmet blog. I also lead workshops on nutrition and offer tailored group health coaching, as well as one-on-one health and nutrition coaching packages. They include optional pantry detoxes, cooking lessons and clean food shopping trips.



Healthy, Empowered, Inspirational Mother

As a Family Health and Nutrition Coach I work with busy mothers to empower them on their journey to create a happy and healthy body, spirit and family life. I want to help amazing mothers (just like you) nourish their families with fun, knowledge, delicious food and create a family life free of denial and guilt!

By working together we will discover the food and lifestyle choices that best support you, and your family.  Getting this kind of support to transition your family to a healthy lifestyle is the best commitment you will ever make (trust me I know, because I’ve done it!).


What would your life look like if you had more energy, clarity and  enthusiasm every day?

If you want to know the unlimited possibilities that are available to you and your family, I’d love to invite you for an absolutely free one-hour health and nutrition consultation. This is a great opportunity for you to experience how I can help you to reach your goals and learn all about my family meal planning services, cooking classes and pantry detoxes.

Nourished body. Nourished life.

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Are you ready to….

  • have more energy than you thought possible?
  • become a healthy, inspiring role model for your children and partner?
  • make more time to look after “you” to feel more confident, fit and strong?
  • be overflowing with new ideas for healthy snacks and suppers for your kids?
  • become a healthy gourmet goddess and cook homemade meals that your family and friends will love?
  • establish an exercise routine that you can fit into your busy schedule?
  • feel better than you have in years?

Welcome to your Family Health Coaching Programme

Your personalised Programme will radically improve your health and happiness, and that of your family.

Together, we’ll explore concerns specific to you and your body, as well as discover the tools you need for a lifetime of balance.

We will also work closely on transitioning you and your family over to a new way of eating and living. One that’s free of denial and guilt!

Your Program also Includes:

• Two (or more), one-hour sessions per month

 Optional: one-to-one cooking lessons and healthy shopping trips

• Group seminars and classes covering a variety ofhealth-related topics

• E-mail support between sessions

• Handouts and other materials

• Food samples and books

Could one conversation change you and your family’s life?

Find out by scheduling your free one-on-one Family Health consultation.

Check out my Programmes and Prices here.

Contact me at:




If you are curious about Health Coaching, you can check Institute of Integrative Nutrition website here. In summary,

“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”


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 Fitgurme is a trademark by Ceylan Ayik. All rights reserved. “Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

Want to become a Health Coach yourself? Contact me if you have any questions!